Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food

In Say Goodbye to Emotional Eating author Barb Raveling will help you build effective strategies for maintaining a spiritually satisfying relationship with food. Using 100 biblical based teachings she shows you how to break free from the bondage of emotional eating and regain control over what, when, and why you eat.

As you read, you will…

Grow closer to God as you honestly and humbly present your struggles to HimBuild boundaries to stop you from using food as a coping mechanism – and make emergency plans for when you’re tempted to overindulgeFind freedom from strongholds by focusing your mind on God’s desires for your hearWhen you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else.